Everything you need to live a life in total balance from the authority in well-being. Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification. Sun and moon. Light and dark.
To be balanced – noun;
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This Universe is created by both male and female energies. These two types of energies flow through everything that exists. The dualistic nature of the Universe exists because of these energies which are opposite to each other: Day and Night, Light and Dark, Expansion and Contraction, Hot and Cold, Thought and Emotion, Order and Chaos, Yin and Yang… — all reflections of these primordial energies. Us people including are dual in nature no matter the gender, the ratio is the only difference in male versus female. Generally, the mental aspect of a person is driven mainly by male energy and the emotion aspect is driven by the female one. Male Energy is direct, like a straight line.
From birth, we all have a certain amount of masculine and feminine energy inside of us. As we navigate through the beginning parts of our lives, our environment shapes and dictates, to an extent, the levels unto which these two aspects fill us up as an individual. For instance; You are a young boy whom is the middle child of 4 kids, all of your other siblings are girls. You grow up with them, you see them go through their changes into young women. You may have a heightened intuition or the ability to be more emotionally empathetic, nurturing and gentle. Your experience with the opposite energy gave you the insight to feed the feminine energy that is and always has been innately within you. On the flip side of the coin, a farm girl with a bunch of brothers will feed her energetic masculine side when interacting with her siblings and doing daily hands-on labor. As an adult, she may come off as more focused, structured, logic and reason based due to her experience of a more energetically masculine upbringing.
As children, many of us are pushed into the box of male or female. Often this push to associate with the one or the other gender identity begins the difficulty in feeling whole and balanced. The qualities that belong to the divine feminine are not the sole possessions of women no more than the qualities of the divine masculine belong solely to men. So what helps integrate these two powerful energies? Sit towards the edge of a chair with your back straight, your knees at 90 degrees and your hands resting on your knees. Close your eyes gently and breathe easily. Feel into the left side of your body. Notice any fullness or emptiness that might be present. Now, feel into the right side of your body. Notice any fullness or emptiness there.