A few years ago, though, says Michael Acton Smith, co-founder and co-CEO of Calm, it began to see a sharp spike in traffic every evening between and 11 p. Most of the tracks comprising such playlists are ambient to the extreme, the kind of burbling sonic woo-woo that might accompany your full-moon detoxification at an Ojai spa. For those restless souls who may be seeking something more closely resembling music qua music, but still with the lulling repetition needed to help the Sandman enter, we asked our music writers to share their most cherished audio benzos, the songs and soundtracks they use to drift away after a late night of concert-going and then some. And yet I still found it startling when that propensity for burning the midnight oil shifted to full-blown insomnia. I tried what felt like every remedy. Peppermint tea. Counting — not sheep but things around the room. Progressive muscle relaxation.
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Neuroscience Says Listening to This Song Reduces Anxiety by Up to 65 Percent
Skip to main content. John Morris. Listen Now.
From ‘Deep Focus’ to ‘Deep Sleep’
Everyone knows they need to manage their stress. When things get difficult at work, school, or in your personal life, you can use as many tips, tricks, and techniques as you can get to calm your nerves. So here's a science-backed one: make a playlist of the 10 songs found to be the most relaxing on earth. Sound therapies have long been popular as a way of relaxing and restoring one's health. For centuries, indigenous cultures have used music to enhance well-being and improve health conditions. Now, neuroscientists out of the UK have specified which tunes give you the most bang for your musical buck.
Elizabeth Coombes does not work for, consult, own shares in or receive funding from any company or organisation that would benefit from this article, and has disclosed no relevant affiliations beyond their academic appointment. It may seem like we are living in an age of anxiety, where feeling worried, upset and stressed has become the norm. But we should remember that anxiety is a natural human response to situations.