Abdominal fat is a particularly harmful type. Research suggests strong links with diseases like type 2 diabetes and heart disease 1. You can measure your abdominal fat by measuring the circumference around your waist with a tape measure. Measures of above 40 inches cm in men and 35 inches 88 cm in women are known as abdominal obesity 2. Certain weight loss strategies can target the fat in the belly area more than other areas of the body.
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Venturing further into adulthood has its perks. You likely have stronger relationships, a better vocabulary, a more robust bank account, and maybe even a family of your own. But sometimes it can feel like you had to trade in your fit figure to obtain all of these "grown up" perks. Sure, it can be harder to maintain a flat belly as you age, but it's not at all impossible. So long as you continue to prioritize your health, fitting into your skinny jeans is an obtainable goal—and one that doesn't require you to starve yourself or spend hours in the gym, either. Read on to discover the top diet and exercise tips that can help you get the lean stomach you've always wanted. And if you're looking to improve all areas of your health and well-being and you should be! Try to eat less of it. Unfortunately, our labeling laws haven't quite caught up to our dietary guidelines, and food products don't yet have a column dedicated to added sugars.
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